Did you Know…..
That when you are dehydrated your body loses the ability to make you feel thirsty ? - How mad is that ?! - This is the reason that dehydration is so dangerous in hot climates
So - if you never feel thirsty - you are probably dehydrated!!
GO GETTA GLASS OF WATER RIGHT NOW!!
Shelli X
huh! drinking as we speak!
That dehydration thing is overrated. Honestly, there is no need to choke oneself with water and most of us neither live in Sahara desert nor run marathons on daily basis. I look back on trying to drink the infamous 2+ L a day with horror. My poor bladder! The nutritionists are finally coming around to a less tortorous ideas on water. Honestly, just have a glass of water or a cup of tea always available, and you will get enough. And if you start making a bathroom run every hour on the hour… means you have too much good thing.
I did not know that, scary!